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Monday, May 6, 2019

Early Pregnancy Symptoms: First Signs You Might Be Pregnant .

7:09 AM 0
Looking for early signs of pregnancy? For some women, the earliest symptoms of pregnancy appear in the first few weeks after conception.

But even before you miss a period, you may suspect – or hope – that you’re pregnant. For some women, early symptoms of pregnancy begin in the first few weeks after conception.

Pregnancy symptoms can also vary in their intensity, frequency and duration.

The following early signs and symptoms of pregnancy checklist are only a guideline. Many early pregnancy symptoms can appear similar to routine pre-menstrual discomforts.


Fatigue and tiredness also ranks high among early symptoms of pregnancy. During early pregnancy, levels of the hormone progesterone soar. In high enough doses, progesterone can put you to sleep. At the same time, lower blood sugar levels, lower blood pressure and increased blood production may team up to sap your energy during your pregnancy.

Tender, swollen breasts

Your breasts may provide one of the first symptoms of pregnancy. As early as two weeks after conception, hormonal changesmay make your breasts tender, tingly or sore. Or your breasts may feel fuller and heavier.

Slight bleeding or cramping

Sometimes a small amount of spotting or vaginal bleeding is one of the first symptoms of pregnancy. Known as implantation bleeding, it happens when the fertilised egg attaches to the lining of the uterus – about 10 to 14 days after fertilisation. This type of bleeding is usually a bit earlier, spottier and lighter in colour than a normal period and doesn’t last as long. Some women also experience abdominal cramping early in pregnancy. These cramps are similar to menstrual cramps.

Food aversions or cravings

When you’re pregnant, you might find yourself turning up your nose at certain foods, such as coffee or fried foods. Food cravings are common too. Like most other symptoms of pregnancy, these food preferences can be chalked up to hormonal changes – especially in the first trimester, when hormonal changes are the most dramatic.

Nausea with or without vomiting

Morning sickness, which can strike at any time of the day or night, is one of the classic symptoms of pregnancy. For some women, the queasiness begins as early as two weeks after conception. Nausea seems to stem at least in part from rapidly rising levels of estrogen, which causes the stomach to empty more slowly. Pregnant women also have a heightened sense of smell, so various odors – such as foods cooking, perfume or cigarette smoke – may cause waves of nausea in early pregnancy. There are some hints and tips to help combat the effects of morning sickness.


Early in pregnancy, increased blood circulation caused by hormonal changes may trigger frequent, mild headaches.


Constipation is another common early symptom of pregnancy. An increase in progesterone causes food to pass more slowly through the intestines, which can lead to constipation.

Faintness and dizziness

As your blood vessels dilate and your blood pressure drops, you may feel lightheaded or dizzy. Early in pregnancy, faintness also may be triggered by low blood sugar.

Mood swings

The flood of hormones in your body in early pregnancy can make you unusually emotional and weepy. Mood swings also are common, especially in the first trimester.

Raised basal body temperature

Your basal body temperature is your oral temperature when you first wake up in the morning. This temperature increases slightly soon after ovulation and remains at that level until your next period. If you’ve been charting your basal body temperature to determine when you ovulate, its continued elevation for more than two weeks may mean that you’re pregnant.

Missed Period

Perhaps the most obvious early symptom of pregnancy is when you’ve missed your period. This possible sign of pregnancy is often what causes women to search for more details about the other pregnancy symptoms.

Some women might only experience a much lighter period compared to their usual. You might not experience any of the pregnancy signs listed below until around the time you notice you’ve missed your monthly cycle.

Just “Feeling” Pregnant

This early pregnancy symptom may be the reason why you are checking this list right now. Many women believe they have an intuition about pregnancy signs. Their intuition is often proven correct.

Maybe you just feel different; tired, moody, queasy, lightheaded. You may also have heartburn, constipation, or find yourself making more frequent trips to the toilet. Perhaps you feel a dull ache or stiffness in your lower back, you have sore breasts or they seem overly sensitive, or you are simply not feeling like your usual self.

How can you really tell if you are pregnant?

Unfortunately, these symptoms aren’t unique to pregnancy. Some can indicate that you’re getting sick or that your period is about to start. Likewise, you can be pregnant without experiencing any of these symptoms.

Still, if you miss a period or notice any of the tip-offs on this list, you might want to take a home pregnancy test – especially if you’re not keeping track of your menstrual cycle or if it varies widely from one month to the next. If your home pregnancy test is positive, make an appointment with your health care provider. The sooner your pregnancy is confirmed, the sooner you can begin prenatal care.

If you are worried about possible early symptoms of pregnancy, you can put your mind at ease with a pregnancy test. More than just a pregnancy symptom, this is scientific proof positive of whether you are expecting a baby or not.

Pregnancy tests work best if you wait to take them until at least a day or two after you miss your period. Even if the pregnancy test result is negative you should try it again a few days later to be sure.

Gonorrhea Symptoms, Treatment And Prevention

4:35 AM 0
The meaning of Gonorrhea:
Gonorrhea is a common sexually transmitted disease, sometimes referred to as "the clap." It affects hundreds of thousands of men and women annually in the United States.
Globally, there are an estimated 78 million new cases of gonorrhea diagnosed each year. In the United States alone, there are an estimated 820,000 new gonorrhea infections each year. However, not all cases are diagnosed and reported; only 333,004 cases of gonorrhea were reported in the U.S. in 2013.

Gonorrhea is easily treated but can cause serious and sometimes permanent complications. Pelvic inflammatory disease occurs in women when the gonorrhea infection affects their uterus or fallopian tubes. The most serious complication associated with pelvic inflammatory disease is infertility.

Complications in men with gonorrhea include epididymitis (an inflammationof the tube which carries sperm) and infertility.

Fast facts on gonorrheaGonorrhea is caused by the bacterium Neisseria gonorrhoeae.Gonorrhea can be passed from mother to baby during delivery.Gonorrhea and chlamydia can be experienced simultaneously.If untreated, gonorrhea can increase a person's risk of acquiring or transmitting HIV.


Symptoms may be absent despite an active gonorrheal infection. Symptoms can appear anywhere from 1-14 daysfollowing exposure to the infection.

Men and women experience slightly different symptoms; these can include:


white, yellow, or green urethral discharge, resembling pusinflammation or swelling of the foreskinpain in the testicles or scrotumpainful or frequent urinationanal discharge, itching, pain, bleeding, or pain when passing stoolsitching, difficulty swallowing, or swollen neck lymph nodeseye pain, light sensitivity, or eye discharge resembling pusred, swollen, warm, painful joints


painful sexual intercoursefeveryellow or green vaginal dischargevulvar swellingbleeding in-between periodsheavier periodsbleeding after intercoursevomiting and abdominal or pelvic painpainful or frequent urinationsore throat, itching, difficulty swallowing, or swollen neck lymph nodeseye pain, light sensitivity, and eye discharge resembling pusred, swollen, warm, painful joints

Anal gonorrhea signs include:

itching, bleeding, or pain with passing bowel movementsanal discharge

An itching or burning sensation in the eyes may be a symptom of conjunctivitis. If infected semen or fluid comes into contact with the eyes, a person can develop conjunctivitis.


Antibiotics forms part of the treatment of gonorrhea.

Upon displaying symptoms, a doctor may recommend a test for gonorrhea in addition to other diseases. Testing for gonorrhea can be completed by analyzing a urine sample or a swab of an affected area. Swab samples are commonly taken from the penis, cervix, urethra, anus, and throat.

Home kits for women are also available that include vaginal swabs. These kits are sent to a laboratory and results are reported directly to the patient.

If testing is positive for a gonorrhea infection, the individual and their partner will need to undergo treatment. This typically involves:

Antibiotics - a doctor will likely administer both a shot (ceftriaxone) and an oral medication (azithromycin).Abstaining from sexual intercourse - until treatment is complete, there is still a risk of complications and spread of infection.Repeat testing in some cases - it is not always necessary to be tested to make sure the treatment has worked. However, the CDC recommends retesting for some patients, and a doctor will decide if it is necessary. Retesting should be performed 7 days after treatment.

If a woman is pregnant and infected with gonorrhea, the infant will be given an eye ointment to prevent gonorrhea transmission. However, antibiotics may be required if an eye infection develops.


There are an estimated 820,000 new gonorrhea infections in the US each year.

Gonorrhea is an infection caused by the bacterium Neisseria gonorrhoeae. It not only affects the reproductive tract, but can also affect the mucous membranes of the mouth, throat, eyes, and rectum.

The infection is transmitted through sexual contact with an infected person involving the penis, vagina, anus, or mouth. Men do not need to ejaculate to transmit or acquire gonorrhea.

Gonorrhea can also be passed from an infected mother to her baby during delivery.

Although all sexually active individuals are at risk for acquiring gonorrhea, the highest rates of infection occur in teenagers, young adults, and African-Americans.


There are many ways to prevent acquiring or passing on gonorrhea; they include:

abstinence from sexusing condoms for vaginal or anal intercourseusing condoms or dental dams for oral intercoursehaving sexual activity with a mutually monogamous, unaffected partner

Individuals should speak with their doctor if they or their sexual partner have been exposed to gonorrhea or if they are experiencing any symptoms of infection.


There are many serious potential complications, which highlights the need for a quick diagnosis and treatment if symptoms occur.

In women, gonorrhea can lead to:

pelvic inflammatory disease, a condition that can cause abscesseschronic pelvic paininfertilityectopic pregnancies - pregnancy where the embryo attaches outside of the uterus

In men, a gonorrheal infection can lead to:

epididymitis - inflammation of the epididymis, which controls the production of sperminfertility

Both men and women are at risk of developing a life-threatening disseminated gonococcal infection when gonorrhea is untreated. This type of infection is often characterized by:

feverarthritistenosynovitis - inflammation and swelling around tendonsdermatitis

Those infected with gonorrhea are also at a higher risk of contracting HIV or, if already HIV positive, spreading HIV in addition to gonorrhea.

Further complications of a gonorrheal infection can occur in pregnant women during delivery; it is possible to pass the infection to the child. Gonorrhea passed to an infant can cause joint infection, blindness, or a life-threatening blood infection.

Also, infected women are at an increased risk for premature labor or stillbirth if left untreated.

Best Tips To Ensure Safe Delivery During Pregnancy

3:42 AM 0
Marriage which is the union between a man and a woman has been described by many as a miracle, whereby a man and his wife becomes one. However, a bigger miracle ensues when the union of these two individuals soon bring the number of the family to three (or more) through pregnancy. Pregnancy is a thing of joy and a sign of fruitfulness. Pregnant women should count themselves fortunate for being a vessel that would birth a new life. But, how will a woman tell or detect that she is pregnant in good time? What necessary preparations should a pregnant woman make in ensuring perfect health condition for herself and her baby? The answers are not far to seek.
The most common sign of pregnancy for most women is absence of the monthly menstrual flow, although some women pass through some other initial experiences signalling that a little ‘addition’ is on the way. Such signs include dizziness, morning sickness, fainting, vomiting, cramping, etc. Once a woman misses her period, she should consult with her doctor who will prescribe some tests. If the tests confirms pregnancy, she should start making preparations towards delivery as soon as possible.

After confirmation of pregnancy, a woman should make it a point of duty to visit the hospital regularly so that proper care can be assured for her and the expected baby/babies. Ante-natal care (before delivery care) is important for the following reasons:

1.  It gives the mother-to-be the privilege of being given optimal healthcare, which puts her in a position of giving birth to a healthy child.

2. It helps to detect abnormalities or possible complications as early as possible. This could help in averting further mishaps by way of preserving the lives of the pregnant woman and her baby.

3. Ante-natal instill in the mother-to-be such expectations and duties of her anticipated position. Awareness is created and all forms of ignorance and fears about labor is erased.

Cautions And Precautions To Consider

It is expected that when a pregnant woman makes her first visit to the hospital, her vital sciences would be taken; which will include basic history of her past and current pregnancy. This is to enable the medical practitioner record any condition or abnormality that may negatively affect the present pregnancy. Record would also be taken about the social, surgical and menstrual histories of the pregnant woman. At this point, she must open up to the doctor if there are medications she has been taking, in order to avoid wrong medications that may affect the health or life of the baby. The caution here is that, pregnant women ought to abstain from all medications excluding those prescribed to her by the doctor.

Guidelines will likely be given about her diet and lifestyles, if she visits the right hospital. After some months into the pregnancy, the doctor may regulate her diet or prescribe vitamins and nutritional supplements. Good ante-natal care is very paramount and it is a very good tool in cutting down unnecessary deaths of pregnant women during pregnancy and at child birth. Needless to emphasize the helpful role it plays in salvaging the lives of babies that would have been lost to lack of ante-natal care and medical neglect.

Pregnancy lasts for 280 days, when you count from the first day of the last menstrual period which accounts for 40 weeks estimated for the pregnancy. There could also be 14 days before or after the estimated 40 weeks or 280 days. This difference is however considered normal according to the 1959 congress of the International Federation of Gynaecology and Obstetrics in Geneva.

Apart from registering in a good hospital, a pregnant woman ought to prepare herself mentally and begin a relationship with her baby by speaking positive words to her child even before he/she is born. This stance has been confirmed by findings in science that babies can hear and respond to these overtures of the mother right there in the womb. Educationists also believe that the education of an individual starts from the womb.

Therefore, it is important for all pregnant women to instruct their babies (in the form of foetus) to stay healthy, to stay alive and to be delivered effortlessly at the appointed time. By so doing, the pregnant woman would be mentally prepared for delivery because she believes that her baby will cooperate with her at the set time.

How to Gain Weight; 7 Ways to Get Rid of the Skinny Body

2:56 AM 0
Are you trying to gain more weight? Looking to incorporate ways in your lives to gain extra kilos. We understand that gaining weight is as difficult a task as losing weight. Many believe that only a few who wish to put on a little weight but as a matter of fact, there are many people who long to add some flesh to their bony structure.
You require the same amount of dedication and hard work as required during your weight loss process. If you wish to gain weight in a few days, then get ready to test your limits. Here are some tips that will help you gain a few extra kilos, it won’t make you hefty and muscular, but it definitely will help:

Indulge in a Nutritional Diet to Gain Weight

Gaining weight does not necessarily mean that you have to eat food items which are high on trans fat. A nutritional diet plan is equally essential during weight gain as it is during a weight loss program. Stick to high on calorie foods like seeds, nuts, peanut butter, starchy vegetables, low-fat dairy products, eggs, beans and whole grains. While you are gaining weight, you still do not have the liberty to eat everything which comes your way. You must refrain yourself from foods like burgers, cheesecake, potato fries, onion rings, candies, hot fudge and sundaes. These foods may tempt you but they are improper for your health in all aspects.

Don’t Stop Exercising to Put on Weight

If you think workouts should only be associated with weight loss then you stand completely wrong here. In order to eat more calories than what you spend, you must include a muscle building regime in your weight gain plan. Follow some weight gain exercises like twist curls, squats, dips, deadlifts, etc. Instead of repeating the exercises rigorously, lift heavy weights in one go. Take rest for at least 3 minutes between each set.

Double your Food Intake to Increase Weight

Read: 9 Simple and Easy to Follow Tips to Gain Weight for Women

Although this might sound exciting and simple when it comes to performing it practically you may face a tough time. If earlier you were eating three meals a day, now you must double the quantity and eat at least 6 times and each meal should be in equal portions. You might have to force the extra food upon you for some weeks. Each extra 500 calories eaten per day will add 1 extra pound to your weight in 1 week.

Calculate your calorie requirement to gain weight

Each individual is different therefore their calorie requirement also differs. What you need to do is keep a check on your calorie requirement and intake. Once you have figured it out, add 500 more calories to your daily consumption by introducing high-calorie foods to your diet. This will help you gain weight within a week. Fixing a schedule for your meals will help you consume ample calories throughout the day.

Include Nutritious Beverages in your Diet to Gain Weight

Just like your food items, the beverages which you plan to introduce into your diet plan should also be high on calorie content but at the same time should not cause any harm to your health. Opt only those beverages which have healthy calories which means you must avoid drinks like packaged fruit juices as they have high sugar and preservative content. Drink only fresh hand-made juices. Stay at a distance from aerated drinks like colas, flavoured coffee drinks, or sweetened teas etc. You may find these drinks high on calorie content but they are harmful to your body as they contain unhealthy fats.

Shift your Focus to Hefty Foods to Gain Weight

In order to add some extra kilos to your weight, you don’t necessarily have to consume more high-fat foods. In fact, you should opt for denser foods which will help you gain weight safely and gradually. Try these options:

Drinks: Introduce proteins shakes, juices or whole milk into your diet and avoid aerated drinks

Bread: Substitute your white bread with whole wheat or oat bran breads. These breads are more nutritious than your normal white breads. Use cream cheese, peanut butter, jam or honey on these breads to add some extra pounds to your mass

Vegetables: Avoid watery vegetables like broccoli, cauliflower, green beans or cucumbers. Instead, introduce starchy vegetables like potatoes, corn, carrots and beets in your diet

Fruits: Opt for dense fruits instead of watery fruits. Choose bananas, apples, pears, and pineapples over oranges, peaches, plums, and watermelon

Add Extra Oils: While you cook your food, add some extra drops of oil. Use unrefined oils like olive, coconut, canola, palm and butter. The normal vegetable oils found in the kitchen, also known as Soyabean oil, are harmful to your health due to their trans fat content. Oils which have omega-6 fatty acids like safflower oil, sunflower oil and peanut oil are less healthy but still tolerable

Sandwich Spreads: Those deliciously colourful looking spreads kept in the supermarket must have always tempted you. So, grab a pack as soon as you are done with planning your weight gain diet plan. Spread those toppings on your bread. Some of the suggested spreads are cream cheese, guacamole, olive oil, nut butter, sour cream and mayonnaise. A high source of calories, you can further add meat or fish shreds to make your sandwich rich

Eat Smoothies to Get Fat

In place of drinking protein shakes or taking pills for nutrition have a smoothie. These smoothies can make your weight gain plan a delicious task. Eat foods like yoghurt, almond butter, protein powder, nuts, fruit juices, soya milk, etc. You can also make a tempting smoothie out of these ingredients which will suffice as a whole meal.

Avoid Running to Get Fat

You don’t want to shed those little extra pounds which you have gained after a really hard work. Running can make you shed those calories instantly. Stay at a distance from such activities.

Start Weight Training to Gain Muscle Weight

Instead of Accumulating those extra calories on your body in form of extra weight, you should convert it into lean body mass. This will also help you with stimulating your appetite. Apart from this, the muscle training exercise stimulates your metabolism system which makes you consume more calories for weight gain. Lift heavy weights to an extent that after 12-13 steps you give up. Force a repeat on yourself which will make your muscles work harder. Aim at increasing your threshold of pain.

Drink Lots of Water to Stay Hydrated

Water plays a very significant part in increasing your weight. To stay healthy while gaining weight it is very necessary to give your body enough liquid. Drink half a gallon or more of water.

The Diet Plan - the Most Important Part of Weight Gain

If you are aiming at gaining weight within a week’s time, this diet plan will help you through. For 1 week follow this diet plan and you will notice a change in your body on the 8th morning.

Keep 10 almonds soaked in water over-night and eat them as soon as you wake up the next morning. You must have a glass of banana shake during breakfast clubbed with either 1 bowl vegetable daliya or vegetable oats. You can substitute these with 2 slices of multigrain bread or 30g paneer, tofu or chicken breast.

During mid-morning, have 1 whole fruit of your choice and drink 1 glass of lassi, coconut water or butter milkIn lunch, you must have 2-3 chappati with 1 bowl vegetables and cottage cheese and curdDuring your snack time, have 1 glass banana shake again along with 2 biscuits, 1 bowl upma or 1 grilled sandwichBefore dinner, don’t forget to have 1 bowl chicken or vegetable soupIn dinner, have 2-3 chappatis along with 1 bowl vegetable, 1 bowl dal, 1 bowl curd or sweet dishBefore going off to sleep, have 1 glass of milk with a pinch of turmeric and 1 tablespoon honey in it

Keep a Track of your Calorie Intake

It is very important for you to keep a record of calories you have consumed all day long. This will help you understand where you lack calorie consumption and you can then work specifically on those areas.

Read: 7 Remedies that Can Help You Gain Weight

Be Careful with your Dinner

Be wise while choosing your dinner. Avoid unhealthy fats especially when you are heading right towards the bed. Do not consume foods which have saturated fats. Consume more protein rich foods and consider alternatives for red meats like skinless chicken, fish, turkey, beans and tofu.

Weigh Yourself Same Time Everyday

Your weight may keep fluctuating all throughout the day. Therefore, set a time when you can weigh yourself. This will help you get accurate results and will guide you toward the right diet plan. Consider measuring your weight early in the morning before consuming any meals.

Maintain the Regime to Gain Weight

If by looking at the results, which can be positive or negative both, you shouldn’t lose your calm. If you haven’t gained as much as you were expecting or have achieved extraordinary results, you should still stick to your regime. If you stop sticking to your diet plan right in the middle, you may shed those extra calories instantly. If you are bored with your routine, switch between your meals or take a break. But get back to the regime as soon as possible to get desired results.

Add More Protein to your Diet to Increase Muscle Weight

Adding more proteins to your diet is very essential especially if you are weight training. Proteins help in muscle building and make your body look more toned. You will look and feel strong if you consume more proteins in your diet. Some of the common sources of proteins are Milk, soy milk, eggs, cheese, yogurt, peanut butter, fish, beans, tofu, etc.

Get Enough Sleep

When your body receives enough sleep, it can sustain energy. Have at least 8 hours sleep during the night to avoid fatigue and shedding of calories.

Read: 4 Ways in Which Lack of Sleep Can Make You Fat

Drink More Dairy Products to Get Fat

A glass full of milk with some added chocolate flavour can be a treat for your taste buds and at the same time can help you gain some extra calories. Milk wouldn’t be the most cherished beverage for many. However, if you turn you simple glass of milk into a tasty milkshake, it can give you enough calories.

Be Careful while Choosing Carbohydrates to Increase Weight

Consuming carbohydrates is completely prohibited while you are losing weight. But on the contrary, when you are trying to gain weight, consuming more and more carbs is always advisable. Choose dense and heavy carbs in form of butter or cream cheese.

Eat a Potato Everyday to Get Fat

Eat a potato every day without fail. All types of potatoes are filled with starch which will give a boost to your calorie level. Eat one potato preferably before going to bed so that the carbs you have consumed are not lost.

Increase the quantity of your food to gain weight

Apart from eating more frequently, you must also increase the quantity of food you intake. If that seems difficult, eat every 2-3 hours so that the calorie requirement for weight gain is met. Your meal should consist of protein and complex carbohydrates. Include 2 snack meals between your lunch and dinner timing. Also, have cream soups instead of broth-based soups.

Follow these techniques and you will find a healthy you within a week’s time.

How To Lose Weight; 6 Proven Steps

2:41 AM 0
In this instructable I'll be giving advice on how to come to terms with weight gain, and also how to motivate yourself to lose the weight through nutrition and exercise. I've got to warn ya'll - this will be quite long! I'll be naming the steps so that you can skip forward to what you're interested in, though. Hopefully this will make for easier reading!

This will be an instructable that is updated frequently! If you can think of something you'd like me to add, please say so. I will try to find resources and add information as needed. Please leave feedback and help me improve this instructable. :D

Step 1: Consider How You Became Overweight. (Thinking Pose Alert!)

The first step on the road to weight loss is seriously considering your lifestyle and how you've gotten to where you are - sounds cheesy, but it is indeed true. Did something cause you to cease physical activity or just become less active? Is stress leading to weird eating habits? Have the people in your life or your job changed your eating habits? It is important to consider that our eating habits are altered by many influences, including our cultural and social backgrounds, our environments, our emotional (or psychological) links to food, our body image, and our economic standing among other things.

Once you get to actively thinking about this, you might immediately come up with answers. If not, consider the following ways to track your habits and figure out what needs to be corrected:

- Keep a food diary for a few days. Try to write down everything you eat or drink. If you would like, take calorie counts for all of the items you consume. At the very least, you will most likely see a pattern!
- Take an inventory of the food in your house.
- Watch the way you respond to stress. Also see how the people around you are eating and if they change the way you eat. If your coworkers eat at McDonald's every day and you keep going with them... that is a problem habit! But normally, these are things you might not consider initially.
- Keep track of the amount of physical activity you're getting in a day. (Count walking long distances, consider the amount of the day you spend sitting down)
- Talk with friends and family about your weight gain. Ask them if they've seen habits you've overlooked. Perhaps they can shine some light on the problem!
- And last but not least, consult your doctor. If you can honestly think of no reason you're gaining weight and you're sure you're getting adequate physical activity and eating well, it could well be that there's something else wrong. And be completely honest with the doctor, too! ;)

Step 2: Find Out About the Basic Needs of Your Body! Yay!

Weight loss is different for everyone, as is proper nutrition! It is important to see just what your body needs every day to survive as a basis for your weight loss.

This is called your BMR or Basal Metabolic Rate. The important thing to remember with BMR is that this is the minimum calorie requirement for you body to keep working - any physical activity will raise the amount of calories you need.

This is the easiest way I have found to calculate it:

BMR per day = 1C x body weight (lb)/2.2 x 24 (C = calories)

Here's an example, and I'll use my weight.

BMR per day = 1C x 120/2.2 x 24
= 1C x 1309.9
= 1309.9 Calories

This is useful information - many people who try to diet drastically cut the amount of calories they consume below a safe level. This is extremely unsafe and can lead to other complications which I will not go into here. :P

However, once you know this, you can move on to the recommended amount of calories you should consume per day.


Step 3: Find Out What Your Basic Needs Per Day Are and Try to Meet But Not Exceed Them.

There are many basic resources you can use to do this. My favorite is, but there are also many others online. I love because not only does it tell you the amount of calories you need, it also gives you a personalized food pyramid. It is a great resource for those curious about losing weight - and best of all, it's free and reliable.

I really recommend that ya'll check it out and also browse the site after you put in your information. You can browse "Subjects" to the left, or click on the links to the right for more information.

Other great weight loss and fitness resources include:
Mayo Clinic Weight Loss Center
Self Magazine
Fitness Magazine
Men's Health Magazine

All of the above offer free information on their websites ranging from diet and exercise plans to tips for dieters. :)

The most important part of finding out your recommended caloric intake is that you see what you should be getting. Once you know this, it is easy to see how many calories over you are. I recommend starting at your recommended calories for the day and trying to stick with it for a couple weeks. If you do not see any results (and you should be checking your weight every day) then drop your total amount of calories by 100-200 calories or increase the amount of physical activity you participate in - but never drop your calories by a drastic amount!

Just dropping the amount of calories you consume to your recommended amount can help immensely!

It is also important to look at your basic nutritional needs. Here are the basics:

- 1g of fat is 9 calories. 1g of carbohydrate is 4 calories. 1g of protein is 4 calories.
- 60% of your daily calorie intake should come from carbohydrates. There are two basic types of carbs: simple and complex. These are also sometimes just referred to as sugars and starches. Try to stick to complex carbs such as those found in fruits, grains and vegetables. Simple sugars are more likely to be empty calories.
- 25-30% of your daily calories should come from fat. While this sounds scary, it is important to note that there are different types of fats and that your body needs this fat to survive! As stated before, it is important to stay away from saturated fats as much as possible. However, it is safe for saturated fats to be 10% of your daily 30% fat allowance. Polyunsaturated and monounsaturated fats will make up the other 20%.
- Protein should be at least 10-15% of your daily caloric intake.
- WATER WATER WATER! It is important to keep hydrated at all times. I take a 32 oz. bottle everywhere and I just try to go through two of them a day. If you set goals like that, it's easy to meet them.

For more information on the vitamins and minerals your body needs, you can head to

Step 4: How to Watch Your Calories and What You Eat. FOOD LABELS FTW!

I want to say here that it is not mandatory to track your calories the entire time you're dieting - I think it's silly to obsess over calories and lose the big picture. However, I think it is important to keep a close eye on calories at first. This will help you realize the foods you're eating that you need to omit from your diet, and it will also help you get a feel for what you can and can't eat and still meet your goals. Once you have a few basic ideas down, you can stop counting the calories and just use your common sense and experience!

First of all - avoid fast food! I cannot stress this enough. Not only are the portion sizes insane, but fast food is generally lacking in nutrient density. And the absolute worst part about all of this is that most fast food restaurants do not keep their nutrition facts posted - it's a terrible "don't ask, don't tell" situation. It's better to just avoid it.

Also, make sure that you're reading food labels on the things you buy. If you're unsure about how to read a food label, check the FDA guide to reading a food label.

Check the serving size of everything you buy. When eating that item, try your best to eat the serving size. A friend of mine who was dieting would always pack her lunch in the morning, and measure out the proper serving size of everything she was eating. She had a set of measuring cups she used just for it. However, sometimes you'll find that the serving size is listed in "pieces" or "slices". This will make it even easier, and it will allow you to track your calories more efficiently.

Be more choosy when you go shopping! Here are some tips to both save money and lower the fat and sodium contents in your foods:

- Don't go shopping hungry! You'll wind up buying convenience foods and splurging on things that will only set you back!
- Buy frozen vegetables instead of canned. This way you avoid unnecessary fats and added sodium. I also think they taste much better!
- Stay away from pre-made and processed foods as much as possible. I realize that sometimes this is hard, but if you must buy something like this look for the lowest fat and sodium contents you can find. Also keep in mind that in this case, organic or natural does not always mean the healthiest!
- Don't get suckered by "buzz words". Don't buy something just because it claims to be a miracle food and it has pretty packaging. REALLY consider each item you put into your shopping cart.
- Invest in dried beans and rice. These are cheap and tasty additions to any meal, or they can be a meal on their own.
- Look for high fiber foods - remember that you need at least 30 grams of fiber a day! Fiber will also help you become full quicker and feel fuller longer.
- Buy some low fat cookbooks. As silly as it sounds, Weight Watchers is a great option here. I adore their cookbooks even though I don't follow their plan. I love having the nutrition information for every recipe!
- Get some healthy snacks! It is important to snack sometimes - maybe you're bored or depressed or you need something to hold you over until your next meal. In this case, it's a good idea to stock up on things like low sodium pretzels, nuts, dried or fresh fruit. etc. I normally buy things like this and make homemade trail mix. Just put small amounts into plastic bags and keep them on you at all times. This is lower your chances of grabbing a bite to eat somewhere and it will also keep your eating in check.
- Buy fresh foods - buy carrots, celery, onions, and garlic in bulk and try to use them in as many things as you can throughout the week. Buy fruits like oranges, apples or bananas to take with you on the go.
- Buy less beef and more poultry. Not only is beef higher in cholesterol and fat, it's also more expensive!
- If you like fish, try buying tilapia or mahi mahi fillets to use throughout the week. This is another cheap alternative to beef, and also healthier. Yay good fats!

Step 5: Teach Yourself How to Eat Again.

You there! Stop all that mindless eating! I know we're programmed to just cram food in our faces, but you can't do that if you're trying to lose weight. First of all - consider why you want to eat. Are you really hungry? Or are you just bored? Is that actually hunger you're feeling or something else? Hmm?

If you've decided that you're hungry, you must begin eating in a more mindful way. First of all, pick something good to eat by employing your food label readin' skills. (See step #4 for details!) Then let's find out how we should really eat.

Ways to eat in moderation and really enjoy the food instead of just gulping it down:
- Chew each bite... I mean, really chew! Don't just chew a few times and swallow.
- Drink in between bites. Preferably water!
- Have a conversation with someone while eating - invite someone over or make sure to sit down with a spouse or roomate at meal time.
- Make sure you're eating an appropriate serving size.

All of the above things will lead to you eating more slowly and therefore eating less. This way, your body can let you know when you're full when you're really full, and not five minutes late because you've been eating too fast. This helps you control the amount you eat.

Also, keep in mind that will will get cravings for different types of food - savory, sweet, bitter, spicy, etc. This can also lead to overeating! If you incorporate many different flavors into your meals it will also help you feel more satisfied. This is generally the basis of the argument to cut the fat and increase the flavor. :D

Also, do not try to limit the number of meals you eat a day. Most publications recommend eating three big meals and then having small snacks in between. This should keep cravings at bay and keep you feeling fuller throughout the day.

Something else to consider to ease cravings is allowing yourself to indulge every now and then. I tend to eat a 80/20 ratio of good to bad (bad as in sweets, normally). If I feel like I really need chocolate, I'll have a little bit (normally the serving size.) of it. I think this is a much more healthy way to eat instead of telling yourself you're horrible and fat and that, no, you cannot have that little tiny muffin because you're on a diet, you fatty mc fat fat. Indulging in small amounts every now and then will keep you from going nuts for whatever it is you're craving and devouring an entire package.


Step 6: But What About Fitness?

One of the most important part of weight loss is to consider you calorie intake versus your calorie expenditure. You should really think about how many calories you're taking in and how many you're burning throughout the day. Here are a couple of calculators to tell you how many calories you're burning during certain activities:
UMMS Calories Burned Calculator
ACS Calorie Calculator

It is true that the obesity epidemic is blamed partly on our sedentary lifestyle here in America. I personally believe our diets to be more of a problem, but physical is just as important as nutrition when it comes to being healthy, which is really the whole point of losing weight!

I understand that in some areas it is harder for people to have access to physical activity. It is also harder once you've become overweight to start. However, here are some basic guidelines to follow to help you increase the amount of physical activity and help you understand just how much physical activity you need.

First of all, how much physical activity should a person get? And what types of activity are considered adequate?

It is normally recommended that adults get 30 minutes of exercise a day at least 5 days a week - for children and teens, they should get at least 60 minutes a day at least 5 days a week. When people normally ask me what I consider to be adequate exercise, I normally say anything as (or more) strenuous as simply walking. You need to feel a change in your heart rate. The easiest activity for most people to get into is walking, so it is the most frequently mentioned. However, some people might find it is impossible or near impossible to walk - in these cases it is important to consult a doctor before beginning an exercise program. Most times a water fitness program will be a good substitute, as it places less stress on the body.

But for the rest of us, it is easiest to begin walking either outside or even in place in our homes. You can then build gradually up from walking to jogging or biking, or even ease into aerobics or yoga when you're feeling more fit.

Here are some good ideas for getting you daily dose of physical activity:

- Get your friends, spouse or children involved. Not only is this a healthy activity, it will encourage the people you love to be more active and it will make it much more fun.
- Walk laps around the office or the block on your lunchbreak.
- Park farther away at the store. Instead of grabbing a cart all the time, use a handbasket instead or carry your items.
- Enroll in a fitness class. You can find many of these locally. Check with your local gyms, college campuses, and community centers.
- Try an exercise video. Yes, most of them are painfully cheesy and somewhat painful to watch, but some of them are quite fun as well! There are many offerings at the beginner level to help you ease into whichever activity you pick.
- Get involved with a sports. Try something new, like tennis, golf, or volleyball. This is an excellent chance to meet new people and form healthy habits and relationships.
- Exercise while watching TV. Get up during the commercial breaks and walk around the house. Do stretches. Lift weights. Do whatever you can to decrease the amount of time your butt is on the couch!

And here are some good resources regarding physical fitness:
The American College of Sports Medicine
The President's Council on Physical Fitness

Along with the sources I posted on step 3, you should have enough to read for a few years, haha! The ACSM site is my personal favorite. They even offer free online brochures on a variety of fitness topics.

As well as reading online, I think it's a good idea to get a magazine subscription or to even just pick one up that catches your eye from time to time. Magazines like Self, Oxygen, Fitness, Men's Fitness, etc. will provide you will tips, motivational stories, and complete workouts that can normally be done in the comfort of your own home. I find that reading about fitness and the consequences of being overweight and out of shape are enough to keep me going.

7 Foods That Can Help You Look Younger

2:12 AM 0
Peоplе spеnd а lоt оf mоnеy trying tо stаy yоung. Thеy invеst in cоsmеtic prоcеdurеs, cоmmеrciаl bеаuty prоducts, cоstly bеаuty rituаls, аnd mоrе, аll just tо lооk yоung аnd frеsh. It is impоrtаnt tо rеmеmbеr, hоwеvеr, thаt lооking yоung isn’t just аbоut tаking cаrе оf yоursеlf еxtеrnаlly.

Yоu hаvе tо bе cаrеful аbоut whаt gоеs insidе yоur bоdy bеcаusе аll оf thаt cоntributеs tо yоur physicаl wеll-bеing. Аvоid cоnsuming оr dоing hаrmful things, such аs еаting junk fооd оr smоking, аnd bе surе yоu includе sоmе hеаlthy fооd in yоur rеgulаr diеt. Nоt оnly dо thеy hеlp kееp yоur mind аnd bоdy fit but thеy аlsо cоmbаt thе аging еffеcts оf sunlight, strеss, dust, аnd pоllutаnts thаt yоu likеly еncоuntеr frеquеntly.

Here Are The 7 Foods That Can Help You Look Younger

1. Аvоcаdо

Yоu’vе prоbаbly hеаrd оf thе mаny bеnеfits оf аvоcаdо timе аnd аgаin. Еvеn whеn it cоmеs tо maintaining a younger look, аvоcаdо cаn cоmе tо thе rеscuе. This dеliciоus, crеаmy fruit cоmеs with а cоmpоund cаllеd glutаthiоnе, which cоuntеrаcts аging аnd dеtоxifiеs yоur bоdy, еnsuring thаt hаrmful cоmpоunds dоn’t mаkе yоu аppеаr оldеr. Glutаthiоnе is аlsо а pоwеrful аntiоxidаnt. Furthеrmоrе, аvоcаdоs hаvе vitаmin B cоmplеx, vitаmin Е, оlеic аcid, аnd pоtаssium. Thеy аrе а grеаt аdditiоn tо yоur diеt аnd will kееp yоur skin mоisturizеd аnd sоft.

2. Pinеаpplе

Оn а pizzа, in а sаlаd, оr аs а juicе, pinеаpplеs аrе tаngy аnd yummy. Nоt оnly thаt, thеy аrе rich in nutritiоn thаt cаn trаnsfоrm yоur skin’s аgе. Pinеаpplеs cоntаin brоmеlаin еnzymеs which suppоrt cоllаgеn synthеsis аnd prеvеnt аcnе thаt cаn dеtеriоrаtе yоur skin.

This is furthеr еnhаncеd bеcаusе оf its high vitаmin C cоntеnt which аlsо dоеs wоndеrs fоr hypеr-pigmеntаtiоn, а cоnditiоn in which pаtchеs оf skin dаrkеn cоmpаrеd tо surrоunding аrеаs.

3. Brоccоli

Brоccоli hаs аlwаys bееn pоpulаr bеcаusе оf its hеаlth bеnеfits. It is а stоrеhоusе оf vitаmins А, C, аnd Е, which prоtеct аgаinst hаrsh Ultra Violet rаys, inflаmmаtiоn, аnd аging prоcеssеs, such аs thе dеvеlоpmеnt оf wrinklеs аnd sаggy skin. Аdditiоnаlly, it hеlps in nеоcоllаgеnеsis, thе crеаtiоn оf nеw cоllаgеn within thе skin sо thаt it rеmаins firm аnd еlаstic.

Its sulfоrаphаnе cоntеnt with аntiоxidаnt quаlitiеs vеry еffеctivеly tаrgеts thе еxtrinsic skin аging cаusеd by frее rаdicаls аs wеll аs phоtо-аging. Similаrly, its fibеr cоntеnt will imprоvе blооd flоw аnd purify blооd sо thаt yоur skin fееls glоwing аnd rеjuvеnаtеd.

4. Mushrооms

Mushrооms аrе fаst bеcоming а fаvоritе аll over thе wоrld. Thеy’rе dеliciоus, еаsy tо cооk, cоmе in а vаriеty оf shаpеs аnd flаvоrs аnd аrе аmаzing fоr yоur hеаlth. Thеy cаn hеlp prеvеnt unеvеn skin tоnе, unsightly skin tеxturе, finе linеs, аnd wrinklеs.

Mushrооms аlsо cоntаin аnti-tumоr pоlysаcchаridеs, suppоrting nоrmаl аnd hеаlthy tissuе grоwth thаt will kееp yоu intеrnаlly аnd еxtеrnаlly hеаlthy.

Sоmе vаriеtiеs оf mushrооm, such аs Trеmеllа, hеlp build hyаlurоnic аcid in thе bоdy, which is а mоlеculе thаt hydrаtеs thе skin аnd cоuntеrаcts tissuе lаxity sееn in аging skin. Kоjic аcid hеlps lightеn аnd brightеn thе skin аnd аlsо prеvеnts hypеr-pigmеntаtiоn

5. Wаtеrmеlоn

This light аnd wаtеry fruit is thе pеrfеct аnswеr tо а hоt summеr dаy аnd tо signs оf аging аs wеll. With 93 pеrcеnt wаtеr cоntеnt аnd lоаds оf vitаmins, it cаn bе just whаt yоu nееd tо kееp lооking аnd fееling yоuthful.

Аntiоxidаnts, such аs lycоpеnе, vitаmin А, аnd vitаmin C, hеlp fight thе frее rаdicаls thаt cаn dеcоmpоsе thе nаturаl vitаlity оf thе еpidеrmis, wаrding оff signs оf аging, such аs wrinklеs, finе linеs, аnd spоts.

Vitаmin А аlsо hеlps prеvеnt аcnе, which cаn mаr yоur cоmplеxiоn аnd hindеr yоur аppеаrаncе. Mеаnwhilе, cаrоtеnе in wаtеrmеlоn is еxcеllеnt fоr dеаling with оxidаtivе strеss. Еаting wаtеrmеlоns is а grеаt wаy tо rеmаin hydrаtеd аnd lооking yоung.

6. Аpplеs

Whо dоеsn’t lоvе аpplеs? Аpplеs аrе vеry high in fibеr аnd lоw in еnеrgy dеnsity, which cаn hеlp with wеight lоss sо thаt yоu аrе fit аnd yоung. Аpplеs cаn drаsticаlly rеducе chоlеstеrоl levels аnd chаncеs оf hеаrt disеаsеs, аs studiеs hаvе cоnsistеntly dеmоnstrаtеd.

Аpplеs hаvе cаtеchins, chlоrоgеnic аcid, аnd quеrcеtin, which аrе аntiоxidаnts thаt prеvеnt inflаmmаtiоn, fаtiguе, high blооd sugаr, аnd skin dаmаgе whilе imprоving brаin аnd musclе functiоn.

7. Bаnаnаs

Bаnаnаs аrе оnе оf thе mоst pоpulаr аnd cоmmоnly cоnsumеd fruits in thе wоrld аnd with gооd rеаsоn. Thеy аrе dеliciоus аnd whоlеsоmе. Аs yоu grоw оldеr, yоur bоdy mаy stаrt tо lоsе its vigоr.

Bаnаnаs cоntаin а fibеr cаllеd pеctin which givеs thе flеsh its structurаl fоrm аnd hеlps yоu lооk strоng аnd hеаlthy. Cоmbinеd with stаrch, pеctin аlsо hеlps kееp yоur stоmаch full fоr lоngеr pеriоds оf timе sо thаt yоu аrе nоt еаting еxcеssivеly.

Its аntiоxidаnts; cаtеchins, аnd dоpаminе hеlp fight оff dеgеnеrаtivе disеаsеs аnd imprоvе hеаrt hеаlth which is linkеd tо bеttеr blооd flоw thаt cаn mаkе yоu lооk аnd fееl yеаrs yоungеr.

How To Treat Dysmenorrhea (Menstrual Pain)

2:01 AM 0
Experiencing pain as a young lady during puberty is a natural process that must take place in transitioning to a woman. As a result, so many teenagers are afraid and do wonder why so many changes are taking place in their bodies. Not to worry, as this is normal. When you feel pain in your lower abdomen, it shows you might be menstruating and this is a sign of maturing as a girl, which could lead to dysmenorrhea.

However, it is good we know what dysmenorrhea is, the types of dysmenorrhea, the causes, the symptoms and how it can be treated.

Dysmenorrhea is a medical term used to describe a painful period experienced by women during menstruation. It occurs during the onset of menstruation and it is accompanied by pain in the pelvis region that does last for three days.

Types Of Dysmenorrhea

There are two types of dysmenorrhea that occurs in women. They are;

1. Primary Dysmenorrhea: This occurs as a result of an excessive level of prostaglandins, a hormone that causes the uterus to contract during the menstrual cycle and childbearing.

2. Secondary Dysmenorrhea: This occurs as a result of a disorder in the woman reproductive system like endometriosis, cervical stenosis, and adenomyosis.

Causes Of Dysmenorrhea

Dysmenorrhea is caused as a result of an increasing level of prostaglandins in the walls of the uterus and by diseases that affect the reproductive system of a woman.


The symptoms that are normally associated with dysmenorrhea include;

Pains in the lower abdomenHeadacheVomiting and nauseaDiarrhea and constipationHaving tender breast and swollen abdomen

5 Ways To Treat Dysmenorrhea.

1. Medications: As soon as you notice bleeding in the lower abdomen, you are expected to take drugs like aspirin, and ibuprofen which will help reduce the pain because of the analgesic and anti-inflammatory properties associated with these drugs as pain killers. Make sure the right prescription is given on drug dosage.

2. Vitamin D: Taking Vitamin D which is a fat-soluble vitamin will help to relieve you of menstrual pain by reducing the inflammation associated with the uterus. Naturally, the body can produce Vitamin D if it is exposed to the sun. You can also derive Vitamin D by eating food that is rich in fatty acid like cheese, egg yolk, soya milk, and salmon.

3. Engage In Exercises

Engaging in exercises like running, skipping, yoga will help get rid of menstrual pain. Doing this will help increase blood circulation and help to get rid of the pain.

4. Apply Heat

You can either take a warm bath or apply a heating pad on the lower back to reduce the pain because the heat will help relax the muscles of the uterus and also make the blood flow easily. To do this, soak a towel in hot water and apply it on the lower abdomen to reduce the pain.

5. Avoid These Foods

During menstruation, it is advised you stay away from food and drinks such as: alcohol, fatty food, salty food, caffeine, carbonated beverages as they cause bloating and water retention that can cause pain. Instead, take warm water mixed with lemon.

Sunday, November 18, 2018

How To Lose Weight In One Week

7:41 AM 0
Do you want to lose your weight? If "yes" then you are lucky to be here, having a very nice weight and maintaining it, is a key to good health. 

According to Victoria Taylor, a senior dietitian at British Heart Foundation " she elucidate how to lose weight in a rightful way.
Do you know that your weight can actually make a difference to your risk of having coronary heart disease!  Being extremely overweight, is a risk' and it is linked to other health challenges like High blood pressure (HBP) and type 2 diabetes. Which may increase your risk of coronary heart disease. 

For you to know the right time to lose your weight, all you have to do is to calculate your BMI. This  may be a good step, that will help you determine whether your current weight is appropriate with your height. Also check your waist circumference, as your body shape" it is relevant. It is obvious, everyone wants to have a very nice shape, more especially those that are extremely overweight. They want to lose weight and look very nice. To achieve this, when choosing a diet" you have to look out for some common diet myths and fads to help spot the types of crash diets that are best abstain.

            How To lose your weight?

This is exactly the question we asked Victoria Taylor, senior dietitian at the British Heart Foundation. About her top tips for losing weight in a healthy direction.
Victoria Taylor, stated that for you to lose weight' it involves a change to your eating habits. It doesn't mean missing out on nutritional food, you have to aim for regular meals and a balanced diet" also take care with your portion sizes. You may be eating a healthy balance diet, but too much of it may result to boosting your weight more.
Changing your eating habits aren't the only step involved in losing weight, the most active steps you can take, implies changes to diet and exceed physical activity. Also address your behaviours around food, this will help you understand your eating habit and response to food at different time.
How To Lose

Food that involves removing or severely limiting, specific diets that are nutritionally relevant are not going to be a long time remedy to lose weight. The more higher protein, low carbohydrate foods limit fruit, vegetables and fiber" especially in the early stages, while faddy diets is based on one food. Involving in a lot of one type of food and few others, some drastically limit calorie intake so that you can get the result very fast.
However, a very low calorie intake can leave you weary and hunger" so give up, regaining the weight as rapidly as it came off.
The national guidelines suggested that, to maintain weight lose, you have to reduce calorie intake of about 600 per day" it is needed. This may lead to a weekly weight lose of 0.5kg, while it may not sound a big deal next to the promises of many rapid fix diets" this will allow you to incorporate healthy eating habits into your lifestyle constantly, so you are more likely to keep it off.

    How To Identity safe and healthy diets

To identity safe and healthy diets, then" there are things you have to consider when starting a diet, you have to make sure that you have all the facts first, and always remember to consult your GP before changing your diet.         Victoria Taylor, first top tips on how to lose weight, points at eating a balanced diet. Which is a good place to start" if you want to improve your nutrition in general, make sure you are getting key nutrients and perfect portion sizes. 

How exercise can help you lose weight?

Exercise is very important for overall health, it makes you to stay fit and active. It can also help you to lose excess weight in collaboration with a balanced diet. It helps in burning fat and calories through different activities.

Monday, October 22, 2018

How To Get A Flowless Skin

11:05 PM 0

How To Get A Flowless Skin

Everyone wants to get a flowless skin, more especially Laddies' they want it flowless, and it is seen as  a sign of good health. that is why we find it so attractive for both men and women, a lot of people spend  huge amount of money' just to get a flowless skin. But don't worry because I will tutor you on how to get a flowless skin, without makeup or lots of pricey products.

First of all, I want you to understand the basics of how to get a flowless skin.the basics are :-
• Eating a healthy food.
• Drinking enough water.
• Protecting your body from the sun.
Now the good news is that I have an awesome natural remedies you will incorporate with your diet to help get a flowless skin easily.

 How To Get A Flowless Skin With Natural remedies

    The Miracle Mineral Sulfur
It is known for its unique yellow color and awesome fragrance, it is very important for the health of most structures in the body. Miracle mineral sulfur is a major components of the body' most indispensable antioxidant glutathione.
It also play a vital role in metabolism and helps to detox the body by chasing down and terminating toxins through the liver and preventing cellular damage.
Not only that, it also regulate the formation of the joint cartilage and the keratin in the skin and hair.
Miracle mineral sulfur has antibacterial and antifungal qualities.
Sulfur has been used in medicine for decades, and when it comes to getting a flowless skin " it is currently used in treatment of lots of skin diseases. E.g dandruff, acne, rosacea, scabies, dermatitis, psoriasis and warts.
How sulfur helps in getting a flowless skin

• Sulfur helps in removing too much oil and improving the texture and tone of skin.
•  It allows the skin to breathe by opening pores.
•  It also exfoliate dead skin cells, bacterial and fungal cells.
•  Last but not the list, sulfur  helps in drying out acne sores without disturbing the moisture level surrounding skin.
                  sulfur rich food

 Greens like kale and collards.
•  Diary products from grass' fed cattle.
•  Meat, fish and egg.
• Cruciferous vegetables like cauliflower. sprouts, radishes,  red and green cabbage, Brussels,and broccoli.
•  The alliums family of plant: ginger, leeks, onion, chives, shallots and garlic.

     The Skin Loves Vitamin C
When you talk about getting a growing and flawless skin, you have to bear in mind that Vitamin C is one of the main ingredients for skin care products.
A lot of studies have shown that when apply vitamin C in a topical manner, it boost collagen production.
Deficiency in vitamin C may cause destruction of collagen, which can lead to sagging and wrinkling of the skin, as we age" in younger people. Lack of collagen in the body may cause tiredness, uneven skin tone and dull.
Studies have also shown that when apply vitamin C in a topical manner, it protects against oxidation stress. Vitamin C is an essential component in the synthesis of collagen " which is very important in maintaining the elasticity of the skin.
When it comes to uneven or blotchy skin, vitamin C hinders the process of melanogenesis" which means when the skin becomes discoloured due to excessive melanin production.
It is also anti-inflammatory, that helps to stop substances on the skin from triggering off acne and eczema.

Vitamin C provides protection from the sun and damage caused to the skin by UV rays. It helps in repair and rejuvenation of the skin.This reasons makes vitamin C a unique choice, when it comes to getting a flowless skin.
Most plants and animals synthesize vitamin C in their cells, while humans doesn't have. So we need to constantly renew our store.
                 Vitamin C rich food
•   Fruits like kiwi fruit, pineapple, mango, honeydew mellon, papaya and guava.
•   Green leafy vegetables, more especially kale.
•   Broccoli, red cabbage, peas, Brussels sprouts, green cabbage and cauliflower.   
•   Chil and Cayenne peppers, yellow and red bell perppers.
•    Citrus fruits" grapefruit, orange, Clegmentines and lemon.

      Vitamin E's Fabulous Effects

Vitamin E  play a vital role in building a growing and flowless skin, it is a potent antioxidant " which makes it one of the most recommended skin care vitamin. Vitamin E helps to battle oxidative stress, which helps the cell to regenerate and recuperate. It helps to delay aging, removing blemishes, black sports and it makes the skin to grow and shine with natural health.
It also stimulate the growth and maintenance of collagen and other connective tissues in the body system, by scavenging free radicals.

           Why It Is Very Important

To get a flowless skin, you need vitamin E " because it helps to free radical alter,the synthesis of the collagen' making the skin lose its sheen and elasticity, paving way for sagging, wrinkles and blemishes.
                     Vitamin E rich food


However, animal source generally are not the best source of vitamin E, but there are some in liver, ghee, egg, buyer and yolk.

•  Fruits- avocados, papaya and kiwi.
•  Seed-  pumpkin seed, sesam, falx seeds, sunflower seeds, and chia seeds.
•  Herbs-  basil, parsley and coriander.
•  Nuts- pecans, walnut, hazelnuts, almonds ,peanuts and pine nuts.
•  Vegetable oils- olive oil and palm oil.

  How You Can Get A Flowless Skin
To get a flowless skin, you have to start eating a well nourished and hydrated food" which is the key to having a flowless skin. A varied balance diet that contains vitamin C,E and sulfur, is a great way to get a growing and flowless skin.

Saturday, October 20, 2018

Gonorrhea Symptoms And Treatment

2:41 AM 0

Gonorrhea Symptoms  And Treatment

Everything you need to know about gonorrhea, the causes of gonorrhea, symptoms and how to treat it.First of all I will start by explaining what gonorrhea is.

          What Is Gonorrhea ?
Gonorrhea is defined as a sexual transmitted disease that is caused by a bacteria called Neisseria Gonorrhoeae, this bacteria can be contracted from one person to another, through unprotected sexual intercourse with an infected person [anal and vaginal oral sex], which may lead to infection of the urethra, [the urine tube]. And this bacteria may also affect the cervix if you did not treat it on time. Gonorrhea infection can exceed to higher portions of reproductive organ" causing  inflammation of the prostate and inflammation of the epididymis disease in men, apelvic in women. Gonorrhea can also cause "Gonococcal Proctitis" which means, inflammation of the anus and rectum. It may also infect the throat, resultig to Gonococcal pharyngitis, which means inflammation of the pharynx that causes soreness.

To a lower extent, gonorrhea can spread to other parts of the body through bloodstream. Resulting to arthritis, fever and a characteristic rash, in pregnant women with untreated gonorrhea. This bacteria called "Neisseria gonorrhoeae" may spread to the eyes of their babies during delivery, thereby causing "Gonococcal Ophthalmia" which means a several eye infection in newborn babies.

A lot of people who are infected with this bacteria, will have no symptoms. More especially the women' they are more likely to have no symptoms at all than men. When the bacteria causes symptoms,they usually develope within ten days (10) after unprotected sex with an infected person, men may develop a discharge from the urethra, " the opening at the end of penis where the urine comes out" looking red around the urethra, urinating frequently, pains and discomfort when urinating. While in women, they may develop pain or discomfort when urinating, a virginal discharge, discomfort in the anal and frequent urination. The disease will spread to the uterus and fallopian tubes causing fever, abnormal menstrual, bleeding and pains during sexual intercourse.

In cases of gonococcal pharyngitis, the infected person may have a sore throat or may not have any symptoms. Because many people with gonococcal pharyngitis do not have any symptoms, but when they occur " they commonly include: persistent urge to move the bowels or mucus pus, itching or rectal pain and rectal discharge that contains blood. When gonorrhea spread through the bloodstream' it can cause swelling in the several joints, a characteristic rash, pain and fever. And newborn babies infected with this bacteria "gonococcal ophthalmia" the symptoms appears one to four days after delivery, and it affects one or both eyes as shown in the picture. And the symptoms includes: swelling of the eyelids, eyes discharge that is thick which contains pus, and redness of eyes. If you did not teat it, it may cause blindness.


Gonorrhea as a sexual transmitted diseases can be prevented through:

1. Having sex with uninfected person.

2. Always using comdom "male or female comdom" during sex.

3. Avoiding sexual intercourse.

Gonorrhea is a horrible disease, so to prevent gonococcal ophthalmia in new born babies, all pregnant women are advised to conduct gonorrhea test during their first prenatal.women at risk of infection during pregnancy are also advised to repeat the test  during third trimester. Newborn babies can be treated at birth with eye ointment or anti-inffective eye drops.


Doctors can suspect gonorrhea based on signs and symptoms, your sexual history and the results of physical and gynecological examinations. They can also confirm diagnosis of gonococcal infection by swabbing the affected area. "Throat, cervix,urethra and rectum" then they will send the sample to a laboratory to check if bacteria grow. It can also be teasted for gonorrhea infection. 
Gonorrhea rapidly improve with antibiotics therapy, when an infected women is not treated. This bacteria can spread to the fallopian tubes, causing miscarriages and infertility. In those suspected  of having the bacteria that has spread beyond the genital tract and other fluids, e.g joint fluid or blood .


Gonorrhea infections are diagnosed  and treated correctly and rapidly,recovery is usually complete unless pelvic inflammation disease develops. Pelvic inflammation disease is more likely to develop when there is delay in treatment, causing abdominal pain, infertility, scarred fallopian tube, and chronic.
Professional health practitioners, recommended that all patients treated gonorrhea should be treated chlamydia infection too. Because 35-50 percent of female and 15-25 percent of male with gonorrhea infection also have chlamydia infections.

     When Do I Contact My Doctor?

Contact your doctor if you have the symptoms of gonorrhea or whenever you notice those symptoms listed. Do not hesitate to contact your doctor if you have participated in sexual activies with someone who contracted gonorrhea, more especially pregnant women.
There should be a schedule of routine physical examination to all women sexually actve, including a pelvic examination every year even if they have no symptoms of gonorrhea infections or any other sexual transmitted diseases.

  How To Treat Gonorrhea

Bacteria that causes gonorrhea have become resistant to so many antibiotics that I ete very effective in the past, so the newest guidelines from United State Centers for Disease Control and Prevention, came up with the best treatment of gonorrhea infection with a single intramuscular injection of  Ceftriaxone [ Rocephin]. And patients with chlamydia infection should be treated with an oral dose of azithromycin. Both partners infected with gonorrhea infection should treat themselves, to get a perfect result.

Thursday, October 18, 2018

How To Get Rid Of Dandruff Permanently

9:25 AM 0

How To Get Rid Of Dandruff Permanently

Are you battling with hair dandruff ? I know you must have try different Anti-dandruff products,or they told you that their is no remedy for hair dandruff. But believe me, it is a very big lie" worry no more, because I will teach you how to get rid of dandruff permanently. But before I start, you have to understand what causes dandruff.

               Causes Of Dandruff

Dandruff is caused by head shedding, which is as a result of a chronic skin condition caused by the buildup of yeast around the base of your hair follicles, according to Dr. Nicole Roger, a professor of dermatology at Tulane University of Medicine.

   Which Yeast Are You Talking About?

Don't be in a hurry, calm down" the yeast I'm talking about is the yeast fungus called "Malassezia Globosa" that feeds off the skins sebum and excretes end products onto the scalp. Which can annoy the scalp skin resulting to dandruff. And the symptoms include; flaking, itch and dryness. According to Dr.Roland J.Wilkerson, Ph.D a principal scientist for procter and Gamble. [Malassezia Globosa fungus, is one of the gross things hanging out on your head]. But don't panic, because I will teach you how to get rid of dandruff permanently

Are there environmental factors that could be causing my dandruff? Like  hot or cold temperature

The answer is "No" whether does not cause dandruff, according to Dr. Wilkerson. However environmental change may aggravate a dandruff skin condition in those suffering from dandruff. So if you are suffering from dandruff, and you go from warm climate to cold climate, the dandruff is likely to get worst. Whether is not responsible for that.

    So How Do I Get Rid Of Dandruff Permanently?

You can get rid of dandruff permanently, with just few steps;
Get Palmolive natural anti- dandruff shampoo, it is one of the best shampoo  you can use to get rid of dandruff permanently. 
All you need to do is to wash your hair with Palmolive shampoo, like two times in a week before making new hair, to help get rid of dandruff permanently. But make sure you wash and rinse hair thoroughly, any left over in your head may creat  feeding ground for yeast. Try it out today, and see how fast it works.

Washing my hair with Palmolive natural shampoo, I'm assured of getting rid of dandruff permanently?

Washing your hair regularly with Palmolive natural anti-dandruff shampoo help to lower the rate at which your skin cell die and slough off. when used daily and left for about five minutes before washing it off, always remember to rinse your hair thoroughly to aviod creating a feeding ground for yeast.Your dandruff shampoo is not just made for your hair. The real work its doing is on your scalp, so you need to get the shampoo directly on the scalp and clean the skin there. “Finger contact with scalp is important,” says Dr. Lefkowicz, who suggests a gentle massage.
It doesn’t take long, either. “As long as it makes contact with your scalp, the technology will sink in,” she says.
Also, only use lukewarm water. Heat can irritate the scalp and encourages inflammation. “When you use very hot water, you are affecting the skin moisture barrier,according to Lefkowicz. Whenever I meet with patients who have aggressive dandruff, my first question is" what's going on? Is there any stressful event that triggers off this reaction? But the truth is that anytime your immune system is altered, it may provoke dandruff flare up. So don't blame yourself for having dandruff.

Tuesday, October 16, 2018

Drugs for treatment of toilet infection

7:01 AM 0

Drugs For Treatment Of Toilet Infection

Are you suffering from toilet infection or any of your loved ones? Have you been looking for best drugs for treatment of toilet infection? If "YES" believe me you are in the right site. I will disclose all the necessary information you need to know about toilet infection and  drugs  for treatment of toilet infection.
Toilet infection is a very horrible disease, which is contracted through the use of unhygienic public toilet. It is also contracted as a result of careless behavior, which is common to women. Not washing your hands after visiting the toilet, and other unhygienic behavior which can make you to contract infection.But among all, toilet infection can early be contract through unprotected sex with an infected person.

Kinds Of Infections That Leads To Toilet Disease

• Trichomoniasis is an infection which occurs due to a parasite called Trichomonas vaginalis. It is characterized by symptoms such as pain, problematic urination and intense itching.
  • Yeast infection is caused by a type of fungus called candida albicans and can result in serious issues in those who have a weakened immunity, such as pregnant women, people with HIV and people who have diabetes.

  • Bacterial vaginosis is caused by an overgrowth in the number of normal bacteria usually found in a woman’s lower parts. This overgrowth could be caused by unsafe contacts with certain other organisms, personal hygiene products or contraceptive measures.Natural treatment of toilet infection

Here is a short list of methods of natural treatment:
Douching with vinegar

Eating garlic

Chamomile treatment

Milk and garlic


Prevention and treatment for toilet infection

  • Stop using soaps – the vagina should be washed with clean water only, avoid using specialized soaps and antiseptics which could destroy your good microflora and damage the vulval environment.
  • Change your underwear as often as you can – you should do it at least twice a day, especially if you live in hot area or sweat a lot. The perfect way to do this would be by changing your underwear every time you return home from work.
  • Bend when you urinate – it may seem difficult, however, this will keep you from getting urine splashed on your legs. Washing your legs with plain water is also a good hygienic measure.
  • Sharing underwear with other people is forbidden – even if they are close family and friends, everyone should have their own underwear, as it is a very simple rule of personal hygiene.
  • Use underwear made of cotton – it absorbs moisture in the best way, definitely better than nylon. This prevents irritation of the vagina.
  • Try to have a gentle and careful contacts in bed – do not let your partner harm you in the process because the natural vulval barrier can become damaged.
  • Visit the doctor – lastly, the most important point is to see your doctor as soon as you notice anything suspicious. The medical specialist will always examine you and give you the best advice about your current health condition.

  • Toilet infection affects a lot of women, It often occurs after the use of public toilet seats, some of which habours unhygienic infectious bacteria. Sometimes, it can occur as a result of a lack of good hygiene, mostly when people don't wash their hands. This condition is characterized by itching and other uncomfortable symptoms.

Most  women have some natural methods of treating toilet infections. Even though they have not been scientifically proven to be effective, these natural methods are widely used by those ladies who have been struggling with the infectious disease.
After menstruation or sexual intercourse, a lot of women carry out douching for microflora purification using a solution made by adding 1 spoon of vinegar to 1 liter of water. However, doctors do not recommend this method of treatment. The reason is that douching can significantly change the natural environment of the female genitals and wash out the healthy bacteria along with the damaging ones. This will only make the situation worse, so you are not recommended to do it without your doctor's guidance.

This method is widely considered to help with killing infectious bacteria and restoring the microflora. Some women even make special tampons by wrapping chopped garlic in gauze and putting it instead a tampon. However, it should not be kept in the body for longer than two hours. Apart from eating garlic, you can also consume some other useful products like goat milk.
Another natural method of reducing vaginal pain and itching caused by toilet infection is to take 2 tablespoons of chamomile and pour it into 0.5 liters of boiling water, and allowing the mixture boil for 5 minutes. Make this decoction and douche with it every day during the week.
To make this treatment, you should boil 0.5 liters of milk and add some garlic cloves. After the mixture cools, use it as a douche to get rid of the itching and pain, as well as treat the infection. It is best to do the douching before bed. After finishing the process, you should rinse the vagina with mixture of soda and water (1 teaspoon per liter of water).
Another natural way of beating toilet infection is eating yogurt which contains healthy bacteria like lactobacillus acidophilus. Yogurt is considered good for influence the growth of useful bacteria in the body. Nonetheless, studies have shown that using this method to treat yeast infection could lead to controversial outcomes. The benefits of yogurt consumption are not confirmed by scientists.
It has been proven that people do not get infected by simply sitting on the toilet seat alone, however the main source of the diseases are always dirty hands, which means you should avoid touching the food you consume, your eyes and your private parts with unwashed hands if you do not want to catch toilet or other infections. Even small children know the rule of washing their hands after using the bathroom every time, so if you cannot do so, be sure to use antiseptic wet wipes.
Here are some tips for  women which could help them in preventing any kind of vaginal infections.
Toilet infection treatment can be a long process and you should listen to the expert’s instructions when it comes to remedies. If your doctor has prescribed some special kind of treatment for toilet infection, always follow his/her recommendations and take all of your doses at the right time for a quick and painless recovery. Toilet infections are usually treated with the help of various tablets or creams. Do not attempt self-treatment – always ask your medical provider for assistance and help.
If you struggle with a toilet infection, you should go and see a medical advisor before complications develop. Some of them can be as serious as infertility and early birth for pregnant women. Natural treatment for toilet infection is effective in most ways and you need to consult someone who has experience in this field to find out which type of treatment will work for you. However, the best treatment of such infections is always prevention, so remember the simple rules which will help you in the long run. Toilet infection is not a pleasant thing, being careful is the best way to prevent it.