Sunday, November 18, 2018

How To Lose Weight

             How To Lose Weight

Do you want to lose your weight? If "yes" then you are lucky to be here, having a very nice weight and maintaining it, is a key to good health. 

According to Victoria Taylor, a senior dietitian at British Heart Foundation " she elucidate how to lose weight in a rightful way.
Do you know that your weight can actually make a difference to your risk of having coronary heart disease!  Being extremely overweight, is a risk' and it is linked to other health challenges like High blood pressure (HBP) and type 2 diabetes. Which may increase your risk of coronary heart disease. 

For you to know the right time to lose your weight, all you have to do is to calculate your BMI. This  may be a good step, that will help you determine whether your current weight is appropriate with your height. Also check your waist circumference, as your body shape" it is relevant. It is obvious, everyone wants to have a very nice shape, more especially those that are extremely overweight. They want to lose weight and look very nice. To achieve this, when choosing a diet" you have to look out for some common diet myths and fads to help spot the types of crash diets that are best abstain.

            How To lose your weight?

This is exactly the question we asked Victoria Taylor, senior dietitian at the British Heart Foundation. About her top tips for losing weight in a healthy direction.
Victoria Taylor, stated that for you to lose weight' it involves a change to your eating habits. It doesn't mean missing out on nutritional food, you have to aim for regular meals and a balanced diet" also take care with your portion sizes. You may be eating a healthy balance diet, but too much of it may result to boosting your weight more.
Changing your eating habits aren't the only step involved in losing weight, the most active steps you can take, implies changes to diet and exceed physical activity. Also address your behaviours around food, this will help you understand your eating habit and response to food at different time.

Food that involves removing or severely limiting, specific diets that are nutritionally relevant are not going to be a long time remedy to lose weight. The more higher protein, low carbohydrate foods limit fruit, vegetables and fiber" especially in the early stages, while faddy diets is based on one food. Involving in a lot of one type of food and few others, some drastically limit calorie intake so that you can get the result very fast.
However, a very low calorie intake can leave you weary and hunger" so give up, regaining the weight as rapidly as it came off.
The national guidelines suggested that, to maintain weight lose, you have to reduce calorie intake of about 600 per day" it is needed. This may lead to a weekly weight lose of 0.5kg, while it may not sound a big deal next to the promises of many rapid fix diets" this will allow you to incorporate healthy eating habits into your lifestyle constantly, so you are more likely to keep it off.

    How To Identity safe and healthy diets

To identity safe and healthy diets, then" there are things you have to consider when starting a diet, you have to make sure that you have all the facts first, and always remember to consult your GP before changing your diet.         Victoria Taylor, first top tips on how to lose weight, points at eating a balanced diet. Which is a good place to start" if you want to improve your nutrition in general, make sure you are getting key nutrients and perfect portion sizes. 




How exercise can help you lose weight?

Exercise is very important for overall health, it makes you to stay fit and active. It can also help you to lose excess weight in collaboration with a balanced diet. It helps in burning fat and calories through different activities.

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